Beginner Circuit #2

Beginners’ Circuit  #2

Workout Format:

• Warm Up = 8 mins
• Round 1 = 45 secs stations
• Break = 2 mins
• Round 2 = 45 secs stations
• Core & Stretching

Station 1:  Squat to band row w/ partner

Station 2:  Incline push up (hands on bench)

Station 3:  Front lunge w/ bicep curl

Station 4:  MB overhead press

Station 5:  Prone runners

Station 6:  Wall sit

Station 7:  Cardio machine of choice

Station 8:  Jumping jacks

Station 9:  Full plank with knee-in’s

Station 10:  Run to cone – 1 squat thrust - backpedal to start – 1 squat thrust

Station 11:  Supine bridging

Station 12: Crunches