This workout was made for a client who will be traveling for the next few months. She needed something to do in her hotel room or in a park. The only piece of equipment you will need is a jump rope.
Do the following circuit 2-3 times through. Take as little breaks as possible between exercises. Take a 2 minute break between rounds.
- High knees in place X 50 reps total
- Squats X 20 reps
- Jump rope X 50 reps
- Push ups X 20 reps
- Jumping jacks X 50 reps
- Wall sit X 30 secs
- Mountain climbers X 50 reps total
- Bridges X 20 reps - http://www.acefitness.org/acefit/exercise-library-details/0/49/
- Bird dogs X 20 reps (10 reps per side) - http://www.acefitness.org/acefit/exercise-library-details/1/14/
- Elbow plank X 30 secs