Intermediate/Advanced Workout - November 14, 2012

4 Rounds of the following circuit as quickly as possible…

1. Jump rope X 100 – 200 – 300 – 400
2. Bear crawls X 40 steps out and 40 steps back - 30 steps out, 30 steps back - 20 steps out, 20 steps back - 10 out and back
3. Walking lunges X 40 - 30 - 20 - 10
4. Pull ups X 5

Core Set X 3

1. V-ups X 15
2. Oblique v-ups X 15 each side
3. Plank w/ toe taps X 15 each side
4. Side plank hip dips X 15 each side