Quick Workout! 15 minutes, All Levels January 2013

A good workout if pressed for time.


Warm-up:
 a. 100 jumping Jacks

Instructions:  Set a timer for 12 minutes.  Complete as many rounds as possible in that 12 mins.

Circuit A x 12 mins:
a. Push-ups x10

b. Squats x10

c. Mountain Climbers x20

d. Reverse Lunges x10 each leg 


**Advanced**
To make this workout more challenging:

a. Clap Push-ups x10

b. Jump Squats x10

c. Mountain Climbers x20

d. Jump Lunges x10 each leg


Good Luck!