Advanced Workout - June 13, 2012

Warm up X 1:

·      100 jumping jacks

·      100 prone runners

·      40 high knees

·      40 butt kicks

·      20 high kicks

·      20 push ups

·      10 inchworms

·      10 chest openers

Cards!!!

**New Rule:  Take out all the 2’s, 3’s, and 4’s from the deck!!**

Set A X 7 mins:

Aces = 50 prone runners

Face = 20 reps

Black = MB slams

Red = Side to side push ups, one hand on MB

Set B X 7 mins:

Aces = 20 burpees

Face = 20 reps

Black = Frog leaps

Red = DB squat to press

Set C X 7 mins:

Aces = 50 TPU jumping jacks

Face = 20 reps

Black = Band pull aparts

Red =  Bear crawls

Set E X 7 mins:

Treadmill – 8% incline OR spin bike – out of seat