Warm up:
jog from side parking lot, up hill and back into back parking lot
Set A X 3 mins:
R1 - Big band
partner sprints
R2 – Big band
partner backpedals
**25 push ups**
Set B X 3 mins:
Walking lunges to
cone – sprint to start
**25 push ups, feet
on curb**
Set C X 3 mins:
DB traveling burpees
to cone – backwards bear crawl to start
**25 push ups,
spiderman**
Set D X 3 mins:
Mini band traveling
ice skaters to cone – mini band shuffle to start
**25 push ups,
kickacross**
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