Beginner Workout - August 6, 2012

Warm up:

Any cardio machine, jump rope, jumping jacks – 5 mins

Dynamic stretching (chest openers, torso twists, high kicks, knees to chest, arm circles) – 5 mins

Set A X 6 mins (As many rounds as possible):

5 push ups

10 sit ups

15 speed squats

**Rest 2 mins**

Set B X 2 (45 secs each exercise, 15 secs rest):

Front lunges

High knees

Partner band rows

Mountain climbers

1 leg squats

Hop scotch hops

Plank ups

Side to side hops

**Rest 2 mins**

Set C X 6 mins (as many rounds as possible):

Speed ladder, lateral high knees

10 Tricep dips

20 Jumping jacks

**Rest 2 mins**

Set D X 6 mins (as many rounds as possible):

Cardio machine of choice

**Rest 2 mins**

Set E X 1:

Crunches – 25 reps

Reverse crunches – 25 reps

Bicycles – 25 reps

Elbow plank – 45 secs

Side elbow plank – 30 secs each side

STRETCH!!!