Beginner/Intermediate Workout - June 15, 2012

Warm Up: 1 mile walk or jog

Circuit: 1 minute stations 15s rest in between, 4 rounds

-Band Chop

-Flamingo Bicep Curls

-KB Swings

-MB Slams

-Bridge Hold

-Punching Bag or Jump Rope

-Bodyweight Squats

Stretching:  8 minutes