Beginners’ Circuit #1
Workout Format:
- Warm Up = 8 mins
- Round 1 = 45 secs stations
- Break = 2 mins
- Round 2 = 45 secs stations
- Core & Stretching
Station 1: Band rows w/ partner
Station 2: Step up to shoulder press
Station 3: MB slams
Station 4: Squats
Station 5: Push ups
Station 6: Front lunge
Station 7: Cardio machine of choice
Station 8: Shuffles
Station 9: SL balance
Station 10: Run to cone - backpedal to start
Station 11: Supine bridging
Station 12: Plank hold
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