Conditioning Workouts, All Levels - January 2013

Conditioning Workout 1

Warm up – 1 mile walk or jog

Complete the following circuit as quickly as possible...one time through.

100 High knees, alt (50 reps each side)

90 Mountain climbers (45 reps each side)

80 Crunches

70 Jumping jacks

60 Step ups onto box or bench, alt legs (30 reps each side)

50 Incline push ups, hands on box or bench and feet on ground

40 Lunges, alt legs (20 reps each side)

30 Tricep dips

20 Burpees

10 X 10 sec Sprints

Conditioning Workout 2

Warm up – 1 mile walk or jog

Do the following set 4 times as quickly as possible…

10 Pull ups (modification:  10 body rows using suspension trainer)

10 Squat jumps

0.25 mile run - 2% incline, speed of choice

Rest 30s - 1 min before starting next round.