Rackspace Beginner’s Group
June 11, 2012
Perform each set for 2 mins.
Rest 1 min before switching to the next set. Repeat another 2 times through.
Set A:
DB squats – 10 reps
Push up w/ T rotation – 6 reps
Set B:
Step ups – 5 reps each leg
Band rows – 10 reps
Set C:
Cardio machine of choice
Set D:
Mini band shuffles – across room
and back
DB curl and press – 10 reps
Set E:
Elbow plank w/ knee drops – 20
reps
Bicycles – 20 reps
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