Nice, Short, and Sweet 14-minute Workout

Well, maybe it's not too nice or sweet BUT it is short!  :)  Do 4 rounds of each set before moving on to the next.  No breaks between sets!  Goal is to keep working the entire 14 minutes.  Good luck!


Set A X 4:
Prisoner squats X 20 seconds
Iso squat X 10 seconds

Set B X 4:
T-push ups X 20 seconds
Hand plank X 10 seconds

Set C X 4:
Squat jumps X 20 seconds
Iso squat X 10 seconds

Set D X 4:
Military (tricep) push ups X 20 seconds
Hand plank X 10 seconds

Set E X 4:
Front lunge to squat, alt legs on the lunge X 20 seconds
Iso squat X 10 seconds

Set F X 4:
Cross body mountain climbers X 20 seconds
Hand plank X 10 seconds

Set G X 4:
Full extension squats (squat to toe raise) X 20 seconds
Iso squat X 10 seconds