Travel Workout for a Beginner Exerciser

This workout was made for a client who will be traveling for the next few months.  She needed something to do in her hotel room or in a park.  The only piece of equipment you will need is a jump rope.

Do the following circuit 2-3 times through.  Take as little breaks as possible between exercises.  Take a 2 minute break between rounds.

1. High knees in place X 50 reps total
2. Squats X 20 reps
3. Jump rope X 50 reps
4. Push ups X 20 reps
5. Jumping jacks X 50 reps
6. Wall sit X 30 secs
7. Mountain climbers X 50 reps total
8. Bridges X 20 reps - http://www.acefitness.org/acefit/exercise-library-details/0/49/
9. Bird dogs X 20 reps (10 reps per side) - http://www.acefitness.org/acefit/exercise-library-details/1/14/
10. Elbow plank X 30 secs