Body Weight Challenge
Complete entire set for time! Post a comment with your time!
10 Burpees
20 Squat Jumps
30 Pushups
10 Pull-ups
20 Prisoner Lunges (10 per side)
30 Prisoner Squats
10 Burpees
20 Bodyweight Rows
30 Mountain Climbers (15 per side)
10 Chin-ups
20 Decline Pushups
30 Jump Lunges (30 per side)
10 Burpees
20 Prisoner Lunges (10 per side)
30 Brazilian Crunches (15 per side)
50 Bodyweight Squats
50 Pushups
Good Luck!
22 minutes - Angela Streeter (modified for available facilities)
ReplyDeleteAwesome @ Angelastreeter!!!
ReplyDeleteMe -> 22:48 and it felt GREAT!
So great, I spend the next 7 min doing sets of "Hanging Bent Knee Cross Leg Raises" at reps of 12... then I wanted a nap.