New Year's Workout: Back to Basics

Part 1:

• Squats x 15 reps
• TRX Rows x 10 reps
• Push-ups x 5 reps

x12 Rounds


Part 2:

• Front Plank x Max time
• Sit-Ups x 25 reps

x2-4 Rounds


Instructions:

Perform part 1 as quickly as possible.

For advanced modification change the squats to deep squats (http://www.youtube.com/watch?v=9xHQ7t-u89s) and change push-ups to clapping push-ups.

TRX Rows may be substituted with Bodyweight Rows (http://www.youtube.com/watch?v=Zu3h6Ai9O0Q)

Enjoy!

Happy New Year!