Tuesday, September 24, 2013

Body Weight Blast

Do the following exercises one time through for time.  Post your time when you have completed the workout.  Good luck!   

**For exercise form, watch Abraham do the first three exercises in the video below.

10 Squat thrusts
20 TRX rows
30 Lunge jumps (each leg)

10 Lunge jumps (each leg)
20 Squat thrusts
30 TRX rows

10 TRX rows
20 Lunge jumps (each leg)
30 Squat thrusts











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