Full Body Conditioning - April 12, 2013

Set A X 8 rounds:

1. Sprint - 20 secs
2. Rest – 10 secs

Set B X 2:

1. Side lunge w/ DB lateral raise, alt – 1 min
2. DB renegade row – 1 min

Set C X 2:

1. Plank walk push ups – 1 min
2. 5 Supine MB chest passes + 5 supine MB tricep extensions – 1 min

Set D X 2:

1. Squat thrust w/ jumping pull up (mod:  body rows) – 1 min
2. Band bicep curls – 1 min

Set E X 2:

1. KB high pulls – 1 min
2. KB farmer’s carry – 1 min

Core X 2:

1. Single leg v-ups, alt – 1 min
2. Toe reaches – 1 min
3. Side plank hip dips – 30 secs each side