6-Minute Sets - April 19, 2013

6 MINUTE SETS

Set A X 6 mins:

1.  0.10 mile sprint, 5% incline

2.  (Bear crawl to bench - 5 explosive push ups - Backwards bear crawl to start) X 4

**Elbow plank w/ leg lifts X 1 min**

Set B X 6 mins:

1.  Bike – out, heavy X 75 revolutions

2.  Walking lunges w/ DB press X 20 reps total

**Burpees – 1 min**

Set C X 6 mins:

1.  Squat jump w/ MB slam and chest pass X 10 reps

2.   Low lunge jumps X 10 reps

3.  Wall sit w/ MB rotation and pass X 10 reps

**Sit ups – 1 min**

KB Set X 6 mins:

KB floor chest press X 10 reps each side

KB Tricep extensions X 10 reps

KB 1 arm rows X 10 reps each side

KB bicep curls X 10 reps each side

**Decline elbow plank w/ oblique knees -  1 min**