Six Exercise Set - 05/13/13

This is a simple workout in terms of format, but tough when you have to do the set 5 times through!  Try to take as little breaks as possible between exercises.  Allow for a 1-2 minute break between rounds.

Warm up:  1 mile run OR 1200 Jump Rope

Set A X 5:

1. DB squat, curl, press X 10 reps
2. Step back lunge to front kick X 10 reps each side
3. (20 DB jabs + 5 divebombers) X 4
4. Single leg squat jumps X 10 reps each side
5. Pull ups X 10 reps (Modification:  TRX Body rows X 15 reps)
6. Barrel roll v-ups X 10 reps