Full body with some cardio sprinkled between - April 17, 2013

Set A X 2:

DB Inch worms w/ spiderman push ups - 1 min

Hand walks on and off bench/box - 1 min

**2 mins Cardio of choice:  Treadmill hill run, 10% OR Bike hill ride, out, heavy OR Jump rope

Set B X 2:

DB squat walks w/ reverse flies - 1 min

iso squat jumping jacks - 1 min

**2 mins Cardio of choice:  Treadmill hill run, 10% OR Bike hill ride, out, heavy OR Jump rope

Set C X 2:

DB walking lunges w/ bicep curls - 1 min

Ice skater to 1 leg squat thrust - 1 min

**2 mins Cardio of choice:  Treadmill hill run, 10% OR Bike hill ride, out, heavy OR Jump rope

Set D X 2:

DB iso bridge - 1 min

Sprinters - 1 min

**2 mins Cardio of choice:  Treadmill hill run, 10% OR Bike hill ride, out, heavy OR Jump rope