10 reps down to 1 rep - 05/31/13

Start with 10 reps of each exercise below and then work your way down to 1!

1.   DB Squat jacks

2.   Pull ups

3.   DB burpee deadlift

4.   Sideline sprints

Finish your workout with the following core set.  You only need to do the set once.

1. 50 crunches
2. 40 sit upsRe
3. 30 v-ups
4. 20 reverse crunches
5. 10 hip dips to thread the needle in side elbow plank