Since I’ve been having some knee issues lately I’ve come up
with a way to still run, but take it a little easier on my joints.
- Walk : 1 minute
- Jog: 1 minute
- Fast pace walk: 1 minute
- Jog: 1 minute
I vary between these for around 30 minutes. It’s a little bit
easier to do outside than on a treadmill when you have to deal with pushing
buttons.
After that I grab a miniband and do these exercises three
times through to strengthen my glutes and abductors. Focusing on the weak parts
of your body will only make you stronger!
- Miniband side walks x 1 minute
- Miniband clams x 15 reps
- Miniband firehydrants x 15 reps on each side
Finally finish up with some core! Repeat two times:
- Right oblique v-up x 10
- V-ups x 10
- Left oblique v-up x 10
- Hollow body hold x 10s
No comments:
Post a Comment