Abe Workout

This is a workout that AXLR8 Personal Trainer Abraham Acosta does to stay in shape.


Warm-up:
-Concept II Row x2 min
-Walking lunges x20
-Push-up T's x10
-TRX Rows x10
x2

Workout:
-Perform 10 reps of each exercise, then 9, then 8,  then 7, etc...
-Taking as little time in between sets and exercises as possible

10-9-8-7-6-5-4-3-2-1

-Barbell Deadlift 

-Weighted Dips

-Weighted Pull-ups

-Kettlebell Front Squats

-Burpee Box Jumps