AXLR8 Fitness
Tuesday, September 24, 2013
Body Weight Blast
Do the following exercises one time through for time. Post your time when you have completed the workout. Good luck!
**For exercise form, watch Abraham do the first three exercises in the video below.
10 Squat thrusts
20 TRX rows
30 Lunge jumps (each leg)
10 Lunge jumps (each leg)
20 Squat thrusts
30 TRX rows
10 TRX rows
20 Lunge jumps (each leg)
30 Squat thrusts
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