Bricks:
1A. Burpee Ladder
Start at 10 burpees, then 9, then 8, then 7,.....then 1
Mortar:
1B.
-Lunge jumps x20 (10 on each leg)
-Dive Bombers x8
-V-ups x10
Directions:
Begin with the Burpee ladder. After each set of Burpees do the short circuit of 1B. Continue to do so until you reach your last Burpee.
Example:
-1A 10 burpees
1B
-1A 9 Burpees
1B
-1A 8 Burpees
1B
.....
You'll feel like the Man (or Woman) of Steel after this workout!
Good Luck!
Post your time in the comments!
Hey Manda!
ReplyDeleteI just started doing these circuit work outs here in NYC and they are kicking my butt!
Took me about 45 min to do this one after a few mile run. Ill let you know how I feel tomorrow ;) Miss ya, hope all is well.
xo Jordan Parker
Hey Jordan!
DeleteSo glad you are doing some of these workouts! I hope they are helping! Really miss seeing you each week. Hope you are doing well, too! :)
--Manda
35 minutes with 100 jumping jacks as the warm up included. Modified some of the dive bombers on my knees.
ReplyDelete